{"id":3097,"date":"2025-11-21T10:08:20","date_gmt":"2025-11-21T10:08:20","guid":{"rendered":"https:\/\/www.bastascuse.me\/?page_id=3097"},"modified":"2026-05-11T08:31:55","modified_gmt":"2026-05-11T08:31:55","slug":"allenamenti-video","status":"publish","type":"page","link":"https:\/\/bastascuse.me\/en\/allenamenti-video\/","title":{"rendered":"Gli Allenamenti-LIVE &#8211; NEW FILTER"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3097\" class=\"elementor elementor-3097\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-148f52f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"148f52f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51cd5cb\" data-id=\"51cd5cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8c609b7 e-flex e-con-boxed e-con e-parent\" data-id=\"8c609b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6793ee elementor-widget elementor-widget-heading\" data-id=\"d6793ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gli Allenamenti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-645bf48 elementor-widget elementor-widget-text-editor\" data-id=\"645bf48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400; text-align: center;\">Con i video di questa sezione potete comporre il vostro allenamento completo, da fare quando e dove preferite. Sono organizzati per durata, per zona e per obiettivi: non avete pi\u00f9 scuse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b1fe80 e-flex e-con-boxed e-con e-parent\" data-id=\"4b1fe80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1541fce videos-filter elementor-widget elementor-widget-jet-smart-filters-radio\" data-id=\"1541fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-smart-filters-radio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-smart-filters-radio jet-filter \" data-indexer-rule=\"show\" data-show-counter=\"\" data-change-counter=\"always\"><div class=\"jet-radio-list\" data-query-type=\"tax_query\" data-query-var=\"category\" data-smart-filter=\"radio\" data-filter-id=\"2424\" data-apply-type=\"ajax\" data-content-provider=\"jet-engine\" data-additional-providers=\"\" data-query-id=\"default\" data-active-label=\"\" data-layout-options=\"{&quot;show_label&quot;:&quot;&quot;,&quot;display_options&quot;:{&quot;show_items_label&quot;:false,&quot;show_decorator&quot;:false,&quot;filter_image_size&quot;:&quot;full&quot;,&quot;show_counter&quot;:false}}\" data-query-var-suffix=\"\" data-apply-on=\"value\"><form class=\"jet-radio-list-wrapper\"><fieldset><legend style=\"display:none;\">Video Radio<\/legend><div class=\"jet-list-tree jet-list-collapsible\"><div class=\"jet-radio-list__row jet-filter-row\">\n\t<div class=\"jet-collapse-none\"><\/div>\n\t<label class=\"jet-radio-list__item\" tabindex=\"0\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"all\"\n\t\t\tdata-label=\" All\"\n\t\t\t\t\t\taria-label=\" All\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\"> All<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-radio-list__row jet-filter-row\">\n\t<div class=\"jet-collapse-none\"><\/div>\n\t<label class=\"jet-radio-list__item\" tabindex=\"0\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"24\"\n\t\t\tdata-label=\"Per iniziare\"\n\t\t\t\t\t\taria-label=\"Per iniziare\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Per iniziare<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-radio-list__row jet-filter-row jet-list-tree__parent\">\n\t<div class=\"jet-collapse-icon\">\n\t<svg class=\"jet-collapse-icon-open\" viewBox=\"0 0 24 24\" fill=\"none\">\n\t\t<path d=\"M6 12H18M12 6V18\" stroke=\"#000000\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t<\/svg>\n\t<svg class=\"jet-collapse-icon-close\" viewBox=\"0 0 24 24\" fill=\"none\">\n\t\t<path d=\"M6 12L18 12\" stroke=\"#000000\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t<\/svg>\n<\/div>\n\t<label class=\"jet-radio-list__item\" tabindex=\"0\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"25\"\n\t\t\tdata-label=\"Per zona\"\n\t\t\t\t\t\taria-label=\"Per zona\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Per zona<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class='jet-list-tree__children'>\n<div class=\"jet-radio-list__row jet-filter-row\">\n\t<div class=\"jet-collapse-none\"><\/div>\n\t<label class=\"jet-radio-list__item\" tabindex=\"0\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"31\"\n\t\t\tdata-label=\"Full body\"\n\t\t\t\t\t\taria-label=\"Full body\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Full body<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-radio-list__row jet-filter-row\">\n\t<div class=\"jet-collapse-none\"><\/div>\n\t<label class=\"jet-radio-list__item\" tabindex=\"0\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"93\"\n\t\t\tdata-label=\"Schiena\"\n\t\t\t\t\t\taria-label=\"Schiena\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Schiena<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-radio-list__row jet-filter-row\">\n\t<div class=\"jet-collapse-none\"><\/div>\n\t<label class=\"jet-radio-list__item\" tabindex=\"0\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"92\"\n\t\t\tdata-label=\"Pettorali\"\n\t\t\t\t\t\taria-label=\"Pettorali\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Pettorali<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-radio-list__row jet-filter-row\">\n\t<div class=\"jet-collapse-none\"><\/div>\n\t<label class=\"jet-radio-list__item\" tabindex=\"0\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"94\"\n\t\t\tdata-label=\"Spalle\"\n\t\t\t\t\t\taria-label=\"Spalle\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Spalle<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-radio-list__row jet-filter-row\">\n\t<div class=\"jet-collapse-none\"><\/div>\n\t<label class=\"jet-radio-list__item\" tabindex=\"0\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"28\"\n\t\t\tdata-label=\"Braccia\"\n\t\t\t\t\t\taria-label=\"Braccia\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Braccia<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-radio-list__row jet-filter-row\">\n\t<div class=\"jet-collapse-none\"><\/div>\n\t<label class=\"jet-radio-list__item\" tabindex=\"0\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"30\"\n\t\t\tdata-label=\"Addominali\"\n\t\t\t\t\t\taria-label=\"Addominali\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Addominali<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-radio-list__row jet-filter-row\">\n\t<div class=\"jet-collapse-none\"><\/div>\n\t<label class=\"jet-radio-list__item\" tabindex=\"0\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"26\"\n\t\t\tdata-label=\"Gambe e Glutei\"\n\t\t\t\t\t\taria-label=\"Gambe e Glutei\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Gambe e Glutei<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><\/div>\n<div class=\"jet-radio-list__row jet-filter-row jet-list-tree__parent\">\n\t<div class=\"jet-collapse-icon\">\n\t<svg class=\"jet-collapse-icon-open\" viewBox=\"0 0 24 24\" fill=\"none\">\n\t\t<path d=\"M6 12H18M12 6V18\" stroke=\"#000000\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t<\/svg>\n\t<svg class=\"jet-collapse-icon-close\" viewBox=\"0 0 24 24\" fill=\"none\">\n\t\t<path d=\"M6 12L18 12\" stroke=\"#000000\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t<\/svg>\n<\/div>\n\t<label class=\"jet-radio-list__item\" tabindex=\"0\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"39\"\n\t\t\tdata-label=\"Per durata\"\n\t\t\t\t\t\taria-label=\"Per durata\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Per durata<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class='jet-list-tree__children'>\n<div class=\"jet-radio-list__row jet-filter-row\">\n\t<div class=\"jet-collapse-none\"><\/div>\n\t<label class=\"jet-radio-list__item\" tabindex=\"0\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"40\"\n\t\t\tdata-label=\"3 minuti\"\n\t\t\t\t\t\taria-label=\"3 minuti\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">3 minuti<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-radio-list__row jet-filter-row\">\n\t<div class=\"jet-collapse-none\"><\/div>\n\t<label class=\"jet-radio-list__item\" tabindex=\"0\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"41\"\n\t\t\tdata-label=\"10 minuti\"\n\t\t\t\t\t\taria-label=\"10 minuti\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">10 minuti<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><\/div>\n<div class=\"jet-radio-list__row jet-filter-row\">\n\t<div class=\"jet-collapse-none\"><\/div>\n\t<label class=\"jet-radio-list__item\" tabindex=\"0\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"42\"\n\t\t\tdata-label=\"Per lo sport\"\n\t\t\t\t\t\taria-label=\"Per lo sport\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Per lo sport<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><\/div><\/fieldset><\/form><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14bc51c elementor-widget elementor-widget-jet-listing-grid\" data-id=\"14bc51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><ul class=\"jet-listing-grid__items grid-col-desk-3 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--2336 jet-equal-columns__wrapper\" data-queried-id=\"3097|WP_Post\" data-is-list data-nav=\"{&quot;enabled&quot;:true,&quot;type&quot;:&quot;click&quot;,&quot;more_el&quot;:null,&quot;query&quot;:{&quot;post_status&quot;:[&quot;publish&quot;],&quot;post_type&quot;:&quot;post&quot;,&quot;posts_per_page&quot;:&quot;50&quot;,&quot;paged&quot;:&quot;1&quot;,&quot;ignore_sticky_posts&quot;:&quot;1&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;suppress_filters&quot;:false,&quot;jet_smart_filters&quot;:&quot;jet-engine\\\/default&quot;,&quot;signature&quot;:&quot;7b5aee948c962d8c4aec611dd4d05a185cd9fb9ea6f17cd582b84fa046dd4907&quot;},&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:2336,&quot;posts_num&quot;:50,&quot;columns&quot;:3,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;yes&quot;,&quot;use_load_more&quot;:&quot;yes&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;ul&quot;,&quot;list_item_tag&quot;:&quot;li&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\" data-listing-id=\"2336\" data-query-id=\"\"><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3938 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3938\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/jt4Ys3WdPZc?cc_load_policy=1&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alta definizione al femminile.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3936 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3936\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/dOc_KSWKufc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alta definizione al maschile.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3530 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3530\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/TP_Nr8sp37Q&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A tutta forza.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3418 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3418\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/LYsym26dmLA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gran pettorale presa a L.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3387 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3387\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/r5WV6HVc7Tg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pettorali per tutti.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3359 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3359\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/qO4lpv6MXS8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Deltoide d&#8217;acciaio.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3380 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3380\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/LWlyuEfkxyI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bicipiti: conoscili e allenali.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3393 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3393\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/0XwppiwyQi0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tutti in voga.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3313 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3313\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ToAm9tN9UCc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Allenare il tricipite.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-1217 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"1217\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/NSJb2nr0c0A&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Glutei Adduttori Abduttori.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-1190 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"1190\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/C_1SEsHyRos&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">L\u2019allenamento milanese: massima resa in minimo tempo.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3330 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3330\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Ue00_2W_95g&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Addominali per tutti.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3353 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3353\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/WalD-r9h0AE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Assembla bastascuse.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3436 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3436\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/hDmbL3FMZlk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bicipite presa a L.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3374 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3374\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/nTVQqZONA-E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A tutto glutei.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3347 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3347\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/neixmfCKGNo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fullbody sul lettino.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-1198 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"1198\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/BvSt064rXPw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Allenamento a terra in 3 minuti.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3448 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3448\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/JjB567ziLuo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Deltoide presa a T.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3411 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3411\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/TyZbGmtE2Lk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Glutei presa a L.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3324 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3324\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/FL1g-X_IYlU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Presciistica: sci da discesa.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3309 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3309\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/o9Oqif6WZt0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Come usare le maniglie.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-1049 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"1049\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ZWFVJPN9A24&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Allenamento base, per tutti, ovunque.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3442 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3442\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/5Ryb-v_d5P0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Deltoide presa a L.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3430 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3430\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/JyGRTp-_9AQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tricipite presa a L.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3424 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3424\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/qqvQfYS35QE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Squat presa a T.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3405 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3405\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/6JKiITymHlM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dorsali presa a T.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3399 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3399\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/yANEucrr-KY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Presciistica: sci da fondo.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3337 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3337\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/I5vPdobeXrA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fullbody sul divano.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><li class=\"jet-listing-grid__item jet-listing-dynamic-post-3365 jet-equal-columns jet-listing-grid__list_item\" data-post-id=\"3365\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed38f15 e-con-full e-flex e-con e-parent\" data-id=\"ed38f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1e8 elementor-widget elementor-widget-video\" data-id=\"2aac1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/JWrYQzMYoOw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7935d6c e-con-full e-flex e-con e-child\" data-id=\"7935d6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f08d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e40f08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Intensit\u00e0 massima con anelli.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li><\/ul><div class=\"jet-listing-grid__loader\"><div class=\"jet-listing-grid__loader-spinner\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f800203 elementor-widget elementor-widget-html\" data-id=\"f800203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\r\njQuery(document).ready(function($){\r\n\r\n    const parentSelector = '.jet-radio-list__row';\r\n    const childrenSelector = '.jet-radio-list__children, .jet-list-tree__children';\r\n\r\n    \/* helper: find submenu for a parent (next sibling OR descendant) *\/\r\n    function findSubmenu($parent) {\r\n        let $submenu = $parent.next(childrenSelector);\r\n        if ($submenu.length) return $submenu;\r\n        \/\/ fallback: descendant submenu (some markup places children inside)\r\n        $submenu = $parent.find(childrenSelector);\r\n        return $submenu;\r\n    }\r\n\r\n    \/* -----------------------\r\n       DESKTOP (hover) - unchanged\r\n    ------------------------*\/\r\n    function initDesktopMode() {\r\n        $(document).off('.mobile'); \/\/ remove mobile handlers\r\n        $(document).off('.desktop');\r\n\r\n        let closeTimer;\r\n        $(document).on('mouseenter.desktop', parentSelector, function(){\r\n            clearTimeout(closeTimer);\r\n            const $submenu = findSubmenu($(this));\r\n            if ($submenu.length) $submenu.stop(true,true).slideDown(150);\r\n        });\r\n\r\n        $(document).on('mouseleave.desktop', parentSelector, function(){\r\n            const $submenu = findSubmenu($(this));\r\n            closeTimer = setTimeout(()=> {\r\n                if ($submenu.length) $submenu.stop(true,true).slideUp(150);\r\n            }, 300);\r\n        });\r\n\r\n        $(document).on('mouseleave.desktop', childrenSelector, function(){\r\n            const $submenu = $(this);\r\n            closeTimer = setTimeout(()=> $submenu.stop(true,true).slideUp(150), 300);\r\n        });\r\n    }\r\n\r\n    \/* -----------------------\r\n       MOBILE (accordion-like) - KEEP OPEN UNTIL OPTION SELECTED\r\n    ------------------------*\/\r\n    function initMobileMode() {\r\n        $(document).off('.desktop'); \/\/ remove desktop handlers\r\n        $(document).off('click.mobile change.mobile'); \/\/ remove old mobile listeners\r\n\r\n        \/\/ Start with all submenus hidden\r\n        $(childrenSelector).hide();\r\n        $(parentSelector).removeClass('submenu-open').removeData('openedOnce');\r\n\r\n        \/\/ Tap a parent:\r\n        \/\/ - If it has a submenu: open it (and close other submenus)\r\n        \/\/ - If it has no submenu: let radio selection proceed as normal\r\n        $(document).on('click.mobile', parentSelector, function(e){\r\n            const $parent = $(this);\r\n            const $submenu = findSubmenu($parent);\r\n\r\n            \/\/ If no submenu - allow normal click (select radio)\r\n            if (!$submenu.length) {\r\n                return true;\r\n            }\r\n\r\n            \/\/ Prevent radio selection on parent tap (we only want to open submenu)\r\n            e.preventDefault();\r\n            e.stopPropagation();\r\n\r\n            \/\/ If submenu is already visible, DO NOTHING (keep it open).\r\n            \/\/ This prevents accidental closing when user re-taps parent.\r\n            if ($submenu.is(':visible')) {\r\n                \/\/ mark that it was opened (useful if you want different behavior later)\r\n                $parent.data('openedOnce', true);\r\n                return false;\r\n            }\r\n\r\n            \/\/ Submenu closed -> open it and close others\r\n            $(childrenSelector).not($submenu).slideUp(200);\r\n            $(parentSelector).not($parent).removeClass('submenu-open').removeData('openedOnce');\r\n\r\n            $submenu.stop(true,true).slideDown(200);\r\n            $parent.addClass('submenu-open').data('openedOnce', true);\r\n\r\n            return false;\r\n        });\r\n\r\n        \/\/ When an option (radio) inside a submenu is selected, close that submenu.\r\n        \/\/ This covers radio inputs that are children of the submenu or radio inputs inside the parent that belong to that submenu.\r\n        $(document).on('change.mobile', childrenSelector + \" input[type='radio'], \" + parentSelector + \" input[type='radio']\", function(e){\r\n            \/\/ find enclosing submenu if any\r\n            const $radio = $(this);\r\n            \/\/ submenu could be parent.next or ancestor\r\n            let $submenu = $radio.closest(childrenSelector);\r\n            if (!$submenu.length) {\r\n                \/\/ maybe the radio is inside the parent; attempt to find its submenu by searching parent siblings\r\n                const $parent = $radio.closest(parentSelector);\r\n                $submenu = findSubmenu($parent);\r\n            }\r\n\r\n            \/\/ close the submenu that contains this radio (if found)\r\n            if ($submenu && $submenu.length) {\r\n                \/\/ small delay to ensure radio change completes visually\r\n                setTimeout(()=> {\r\n                    $submenu.slideUp(200);\r\n                    \/\/ remove open class from the parent\r\n                    const $parent = $submenu.prev(parentSelector);\r\n                    if ($parent.length) {\r\n                        $parent.removeClass('submenu-open').removeData('openedOnce');\r\n                    } else {\r\n                        \/\/ fallback: if submenu was a descendant, find nearest parent and remove class\r\n                        const $ancestorParent = $submenu.closest(parentSelector);\r\n                        if ($ancestorParent.length) $ancestorParent.removeClass('submenu-open').removeData('openedOnce');\r\n                    }\r\n                }, 120); \/\/ slight delay to make selection feel natural\r\n            }\r\n        });\r\n\r\n        \/\/ When user taps another parent, the code above already closes other submenus.\r\n        \/\/ We purposely DO NOT close submenu on outside click so the user can return without losing state.\r\n        \/\/ If you want outside click to close all submenus, uncomment below:\r\n\r\n        \/*\r\n        $(document).on('click.mobile', function(e){\r\n            if (!$(e.target).closest('.jet-radio-list').length) {\r\n                $(childrenSelector).slideUp(200);\r\n                $(parentSelector).removeClass('submenu-open').removeData('openedOnce');\r\n            }\r\n        });\r\n        *\/\r\n    }\r\n\r\n    \/* -----------------------\r\n       Mode switcher (desktop vs mobile)\r\n    ------------------------*\/\r\n    function checkMode() {\r\n        if (window.innerWidth < 768) {\r\n            initMobileMode();\r\n        } else {\r\n            initDesktopMode();\r\n        }\r\n    }\r\n\r\n    \/\/ run on load\r\n    checkMode();\r\n\r\n    \/\/ re-evaluate on resize (debounce)\r\n    let resizeTimer;\r\n    $(window).on('resize', function(){\r\n        clearTimeout(resizeTimer);\r\n        resizeTimer = setTimeout(checkMode, 120);\r\n    });\r\n\r\n    \/\/ If JetSmartFilters updates DOM after AJAX filtering, re-hide and re-init mobile mode.\r\n    \/\/ Listen to common Jet events \u2014 add more events if your setup uses different ones.\r\n    $(document).on('jet-filtering-end jet-filter-applied jet-list-update', function(){\r\n        \/\/ re-hide any stray submenus and re-run mode\r\n        $(childrenSelector).hide();\r\n        $(parentSelector).removeClass('submenu-open').removeData('openedOnce');\r\n        checkMode();\r\n    });\r\n\r\n});\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c37d5 elementor-widget elementor-widget-html\" data-id=\"d3c37d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\r\njQuery(document).ready(function($){\r\n\r\n    function slugify(text) {\r\n        return text\r\n            .toString()\r\n            .trim()\r\n            .toLowerCase()\r\n            .normalize(\"NFD\").replace(\/[\\u0300-\\u036f]\/g, \"\")\r\n            .replace(\/[^a-z0-9]+\/g, '-')\r\n            .replace(\/^-+|-+$\/g, '');\r\n    }\r\n\r\n    function applyCategoryClasses() {\r\n\r\n        $(\".jet-radio-list__row.jet-list-tree__parent\").each(function(){\r\n\r\n            var $parent = $(this);\r\n\r\n            \/\/ Get category name text\r\n            var text = $parent.text().trim();\r\n            if (!text) return;\r\n\r\n            var slug = slugify(text);\r\n            if (!slug) return;\r\n\r\n            var className = \"jr-item-\" + slug;\r\n\r\n            \/\/ Add class to parent if not added\r\n            if (!$parent.hasClass(className)) {\r\n                $parent.addClass(className);\r\n            }\r\n\r\n            \/\/ ALSO add class to its immediate children list\r\n            var $children = $parent.next(\".jet-list-tree__children\");\r\n            if ($children.length && !$children.hasClass(className)) {\r\n                $children.addClass(className);\r\n            }\r\n        });\r\n    }\r\n\r\n    \/\/ Initial run\r\n    applyCategoryClasses();\r\n\r\n    \/\/ Re-run after AJAX updates\r\n    $(document).on(\"jet-filtering-end jet-listing-loaded jet-list-update\", function(){\r\n        setTimeout(applyCategoryClasses, 50);\r\n    });\r\n\r\n});\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a06eac3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a06eac3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4391b44\" data-id=\"4391b44\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db25747 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db25747\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26d9257\" data-id=\"26d9257\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f4bc12 elementor-widget elementor-widget-heading\" data-id=\"6f4bc12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cosa stai aspettando?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80bc1d9 elementor-widget elementor-widget-text-editor\" data-id=\"80bc1d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>bastascuse \u00e8 pensato, progettato e prodotto in Italia con materiali certificati e oltre 100 operazioni manuali<\/p><p>BASTA SCUSE SRL<br \/>Via Pontaccio 10 \u2013 Milano \u2013 Italia<a style=\"color: white; text-decoration: underline;\" href=\"mailto:welcome@bastascuse.me\" target=\"_blank\" rel=\"noopener\"><br \/>welcome@bastascuse.me<br \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fad1802\" data-id=\"fad1802\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01a68af elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"01a68af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bastascuse.me\/product\/bastascuse\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">COMPRA ORA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gli Allenamenti Con i video di questa sezione potete comporre il vostro allenamento completo, da fare quando e dove preferite. Sono organizzati per durata, per zona e per obiettivi: non avete pi\u00f9 scuse. Video Radio All Per iniziare Per zona Full body Schiena Pettorali Spalle Braccia Addominali Gambe e Glutei Per durata 3 minuti 10 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3097","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bastascuse.me\/en\/wp-json\/wp\/v2\/pages\/3097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bastascuse.me\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bastascuse.me\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bastascuse.me\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bastascuse.me\/en\/wp-json\/wp\/v2\/comments?post=3097"}],"version-history":[{"count":50,"href":"https:\/\/bastascuse.me\/en\/wp-json\/wp\/v2\/pages\/3097\/revisions"}],"predecessor-version":[{"id":3597,"href":"https:\/\/bastascuse.me\/en\/wp-json\/wp\/v2\/pages\/3097\/revisions\/3597"}],"wp:attachment":[{"href":"https:\/\/bastascuse.me\/en\/wp-json\/wp\/v2\/media?parent=3097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}