On this page, you'll find everything you need to make friends with bastascuse bastascuse and begin an extraordinary training experience. Let's take a look at what's in the box and how to set up the simplest and most versatile piece of equipment ever invented. In five minutes, you'll be ready for a complete workout, completely customized to your needs, fitting even in the tightest agenda. esigenze e sui vostri tempi.
Before you start
In 5 minutes, you can start training, but first
(un)dress comfortably and take a deep breath
taketevi the space of your bodyand smile
watchthese short videos
Let's unbox together
Piece by piece, here is the smallest and most versatile gym. A box with sliding panels (nice, right?), a small pouch (so you can take it everywhere with you), bastascuse a little more info, the five elastics (natural rubber, different resistances); the stirrups (adjustable), the handles (the core of the tool), the rings (perfect for the most trainedù athletes).
Ready to use in 3 minutes
Assembling is intuitive, but we still share a few tricks. Arrange all the components on a surface, choose the elastics for your workout: orange (softer) or red (stronger), attach them to the frogs on the handles and those on the stirrups. bastascuse is ready!
Le Maniglie.
Al centro del Bastascuse ci sono i 5 elastici, in caucciù naturale, di diversi diametri e lunghezze. Due da10 mm di diametro, con asola rossa, resistenza più alta; due da 8 mm, con asola arancione, resistenza media; uno singolo da 8 mm, più corto, con asola gialla, da usare tra le due caviglie per affrontare specialmente gli esercizi per il gluteo dell’interno e dell’esterno coscia. The stirrups Fatte a mano in Italia, facilissime da regolare per ogni tipo di piede, per chi preferisce lavorare scalzo e per chi indossa le scarpe. Fibbia in plastica ad alta resistenza, a prova di pioggia.
Curious to see what a complete workout looks like? This video is for you.
Take an in-depth look at the handles and the tubulars: features, functions, and tricks for making the most of their potential. L- or T-handle, length, and diameter allow you to perfectly adapt bastascuse to your body and your fitness level.
What are you waiting for?
bastascuse is designed, engineered and manufactured in Italy with certified materials and over 100 manual operations.