×

Workout Routines

Create your own workout with the videos in this section. Train whenever you can, wherever you like. They're organized by duration, zone, and goal. No more excuses.

Video Radio

  • Alta definizione al femminile.

  • Alta definizione al maschile.

  • Full force.

  • Large pectorals grip L.Large pectoralis major grip L.

  • Pectorals for everyone.

  • Steel Deltoids.

  • Biceps: Know them and train them.

  • Rowing for all.

  • Train your tricepts.

  • Glutes Adductors Abductors.

  • The Milanese workout: maximum performance in minimum time.

  • Abs for everyone.

  • Assemble bastascuse.

  • Bicepts grip L.

  • Maximum glutes.

  • Full body on bed.

  • Floor workout in 3 minutes.

  • Deltoid grip T.

  • Glutes grip L.

  • Pre-skiing: downhill skiing.

  • How to use the handles.

  • Basic training, for everyone, everywhere.

  • Deltoid grip L.

  • Tricepts grip L.

  • Squat grip T.

  • Dorsal grip T.

  • Pre-skiing: cross-country skiing.

  • Fullbody sul divano.

  • Intensità massima con anelli.

What are you waiting for?

bastascuse is designed, engineered and manufactured in Italy with certified materials and over 100 manual operations.

BASTA SCUSE SRL
Via Pontaccio 10 – Milano – Italia
welcome@bastascuse.me

BUY NOW
en_USEnglish
it_ITItalian en_USEnglish